7. Finish Work On Time

　　按时完成工作

　　Finally, one of the best ways to make more time in your life is to finish your work on time! If you work for an employer, make an effort to leave the office on time – at least a couple of days each week. (I know this is difficult if your workplace has a long-hours culture).

　　最后，在生活中创造万博体育app：时间的办法就是——按时完成工作!如果你是上班族，就确保能按时下班——至少每周能有那么几天。(当然，如果你的公司有加班的习惯，这么做也不那么容易。

　　If you work for yourself, you need to be even more self-disciplined, as your work is likely to be very easily accessible when you're at home! Some good ways to create a boundary at the end of the day are to keep your work separate from the rooms in your house where you relax. You could also schedule something social in the evening (perhaps meeting friends for a drink) so that you can't get caught up in "just one more email".

　　如果你是为自己工作，那就得更加自律了，因为这样你在家也很方便办公!区分一天工作结束的办法就是，将办公的地方与休息的地方分开来。你也可以在晚上安排一些交际活动(比如跟朋友喝一杯)，这样你就不会为“又来了一封邮件”犯难了。